Rhythm-BASED CONDITIONING
Where Rhythm
Meets Strength
Meets Strength
Sweurve is redefining what it means to move. We blend dance-inspired cardio, sculpting, and bodyweight training into one seamless rhythm-based workout that builds endurance, coordination, and strength without the traditional gym energy.
Our Approach
Four Pillars of Training
Our method is built on four essential principles that merge movement, rhythm, and functional training for a total-body experience.
01
Strength
Functional strength and sculpting that tones your body and builds endurance without the need for large gym equipment
02
Rhythm
Tempo-driven sequences that sharpen coordination and teach your body to move with precision and control.
03
Mobility
Structural and recovery work that develops flexibility, balance, and stability. Designed to help you master control over your body's full range of motion and prevent injury.
04
Endurance
Dynamic intervals and rhythm-based drills that boost cardiovascular health, resilience and stamina.
Available Classes
Training Options
Choose the experience that fits your lifestyle.
Our small-group and private sessions combine rhythmic movement, sculpting, and conditioning, accessible to all fitness and dance levels.
Small Group
Sweurve Kinetic
Rhythm. Power. Precision.
Our signature dance fitness class fuses cardio, plyometrics and rhythmic movement for a total-body sweat.
You’ll burn calories, build stamina, and rediscover your rhythm.
Duration:
60 minutes
Focus:
Cardio + Coordination + Endurance
Level:
Open level
Small Group
Sweurve Control
Master your movement.
A sculpt and mobility session focused on strength, balance, and flexibility, powered by rhythm and control.
Expect slow, intentional sequences that improve posture, tone, and form.
Duration:
45-60 minutes
Focus:
Strength + Mobility + Alignment
Level:
Open level
Private
Private Training
Train on your terms.
Personalized one-on-one training focused on rhythm conditioning, sculpting, or performance refinement.
Designed for clients seeking custom attention and measurable progress.
Duration:
60-90 minutes (in person or virtual)
Focus:
Tailored training & technique development
Level:
Customized to experience
Pricing
Simple, Transparent Pricing
Flexible options for all training needs
Drop in
Single Class
$35
per class
Try a rhythm-based conditioning session.
Drop In
5-Class Pass
$165
$33 per class
Build consistency and groove into your week.
Drop In
10-Class Pass
$315
$31.50 per class
Commit to your transformation.
Private
Private Training
$150+
per session
One-on-one sessions tailored to your goals
Locations
Available in NYC & Los Angeles
We’re currently offering small-group and pop-up sessions in select studio spaces across Los Angeles, with limited availability in New York City. Each class is designed to deliver a high-vibe, boutique studio experience blending rhythm, strength, and precision in an intimate setting.
Our Philosophy
Movement as Practice
"Training to feel powerful, not punished."
Sweurve offers an alternative to traditional gym culture. Our classes challenge the body through rhythm-based conditioning that improves focus, coordination, and control.
You’ll build strength that lasts, confidence that radiates, and an inner rhythm that moves with you long after class ends.
Rhythm training (recognized in sports science as metronome-based conditioning) improves athletic performance, cognitive function, and movement efficiency. It's the missing pillar in modern fitness, scientifically proven to enhance coordination, reduce cognitive decline, and optimize the nervous system.
Designed for those seeking empowerment through movement, building confidence, vitality, and control through intentional training.
Experience
The Sweurve Difference
Sweurve merges the artistry of dance with the performance of athletic training. Our classes are immersive, musical, and results-driven, designed to make you feel strong, confident, and connected to your body.
This is rhythm training reimagined. A method built for those who want more than a workout, who want to move with intention, strength, and style.
Join the Community
Be the first to experience rhythm-based training reimagined. Join our community to stay updated on upcoming classes, events, and our official studio launch.
Where Rhythm Meets Strength
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